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Feeling good, staying on track....was hoping the scale would give me a "whoosh" because I feel the loss in my body, but the scale isn't showing it. I'm always afraid to increase my fat, but I will try today and see if I can get it to move. I feel fantastic, better than ever, and the bone broth not only keeps my electrolytes in check, it's collagen and gelatin it's healing my torn ankle tendons. (High 5 bone broth!)
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135,6 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 44,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1355 kcal
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Rasva: 106,78g | Prot: 75,23g | Hh: 21,14g.
Aamiainen: Red Onions, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked), Egg, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Albertsons Heavy Whipping Cream. Lounas: Hormel Original Pepperoni Slices, Fresh Pork Sausage, Feta Cheese, Red Hot Chili Peppers. Päivällinen: Oscar Mayer Traditional Bacon, Butter, Whitefish (Mixed Species). Välipalat/Muut: Coffee with Cream. lisää...
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Painonnousu 0,4 kg viikossa
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