.2 lbs increase is a small price to pay for indulging on the chips and dip yesterday (even if I still stayed considerably under my RDI), and since it was worth it (and not something I do often), I have no regrets! ;D
Currently feeling: Like I ought to do my papers rather than go to the gym...but I know I'll be angry at the scale if I skip today, and won't feel nearly as good during the rest of the week if I don't get to go the STEAM ROOM after kickboxing, since its the only time I really feel relaxed...although I know I could possibly alleviate more stress and get some weight off of my shoulders by finishing another paper now. Decisions...decisions... =/ Overall throught the day: Glad I went to the gym, especially since my sister accompanied me and we had some fun during kickboxing. I had a pep-talk with her beforehand to get her butt moving with homework and HER paper. Now the pressure from my own is moving in on me...
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78,1 kg
Tähän mennessä pudotettu: 16,2 kg.
Vielä jäljellä: 16,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 03 marraskuuta 2011:
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1257 kcal
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Rasva: 74,10g | Prot: 43,10g | Hh: 111,67g.
Aamiainen: hershey's carmel syrup, Old Fashion Oatmeal. Lounas: Original Bleu Cheese Dressing & Dip, ranch, carrot & celery sticks, Buffalo Chicken Wings - Classic. Välipalat/Muut: Wavy Lays, Lays French Onion Dip, cool whip, graham cracker pie crust, Pistachio Pudding & Pie Filling Mix. lisää...
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2829 kcal
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Harjoitus:
Tanssi (nopearytminen, aerobinen) - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Ajaminen - 1 tunti, Nukkuminen - 6 tuntia ja 30 minuuttia, Lepo - 3 tuntia ja 30 minuuttia, Toimistotyö - 11 tuntia ja 30 minuuttia. lisää...
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Painonnousu 0,6 kg viikossa
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