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Up since last weigh in. No I have not gained 2 pounds in 1 week, I just have not hit the scale regularly.I actually think I am really around 163.5, just being conservative. (weighed after a big ol cup o' Joe! ) Still eating fairly well, just had a weird week of having to eat late due to being busy. Last week I walked or ran over 30 miles, this week I am on pace to do same, though its getting COLD outside! I'm not trippin' at the fluctuation, as I know I am doing what I am supposed to be doing (except for on Halloween hee hee)
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74,4 kg
Tähän mennessä pudotettu: 18,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 04 marraskuuta 2011:
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2017 kcal
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Rasva: 68,19g | Prot: 154,27g | Hh: 200,33g.
Aamiainen: campbells chunky sirloin. Lounas: GIRARDS, TOMATO, SIRLOIN, 50/50. Päivällinen: WHOLE GRAIN FRENCH BREAD, EGG NOODLES WHOLE WHEAT COOKED, CARROT, boneless skinless chicken breast, CHICKEN BROTH. Välipalat/Muut: calzone, FIBER ONE CHEWY BAR, TOP SIRLOIN, skippy reduced. lisää...
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2476 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti ja 15 minuuttia, Toimistotyö - 3 tuntia, Ajaminen - 1 tunti, Voimistelu (raskas, esim. punnerrukset) - 12 minuuttia, Lepo - 10 tuntia ja 33 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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