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Up early to try to work on my paper for the final day, will be up late too. Headache subsided last night after some Alka-Seltzer, but I took it for the upset stomach, which still afflicts me. =/ Might have to check with a doctor, since it's been 4 days now. Tomorrow the VA will be open, and I'll see what they say, if they can see me. Pretty sure they'll just say "Stop killing yourself and get more sleep!"
Currently feeling: Amazing since I called out of work to spend the evening with my BF, visiting my grandparents!
Overall throughout the day: Just gotta get through this paper! It plagues my thoughts!!
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77,7 kg
Tähän mennessä pudotettu: 16,7 kg.
Vielä jäljellä: 16,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 06 marraskuuta 2011:
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1577 kcal
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Rasva: 45,81g | Prot: 49,05g | Hh: 236,42g.
Aamiainen: langers apple juice, tootie fruiti, skim milk. Päivällinen: Pizza Margherita. Välipalat/Muut: Blasts! S'mores. lisää...
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3082 kcal
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Harjoitus:
Toimistotyö - 5 tuntia, Seisominen - 7 tuntia, Kävely (kohtalainen) - 5 km/h - 2 tuntia, Ajaminen - 1 tunti, Nukkuminen - 9 tuntia. lisää...
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vakaa paino
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