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Only down one pound this week. It is a real pound, though, and so I will take it. I also measured myself. Not too much change - mostly my legs - but that is really where I have put in the most time at the gym. Cardio on the treadmill. The truth is, I feel better and that goes a long way.
Lots to do today. I already have the passports taken care of as well as a trip to the grocery store and Home Depot. New yard tools and a dolly will go along way toward moving the huose into a better state. I want to try to get some packing done this weekend and that dolly will come in handy as we start to move some of the heavier stuff around.
I am going to keep this short so that I can get out there and paint and clean up the back yard. Woohoo! Go!
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105,2 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 30,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1208 kcal
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Rasva: 62,67g | Prot: 50,34g | Hh: 112,13g.
Lounas: La Favorita Tortilla Chips, Harris Teeter 7 Layer Mexican Bean Dip, Guacamole with Tomatoes. Päivällinen: Unsalted Whipped Butter Stick, Carrots (Drained Solids, Canned), 365 Whole Wheat Hamburger Buns, Private Selection Hatch Green Chile & Provolone Angus Beef Patty. Välipalat/Muut: Yoplait Light Fat Free Yogurt - Very Cherry, Yoplait Light Fat Free Yogurt - Very Cherry. lisää...
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Painonpudotus 0,5 kg viikossa
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