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I figured out this week that I'm allergic to wheat! Not gluten, but wheat, itself. My heart would always race after eating bread, pasta, etc., and I suspected as much. Now I know. 1 week with no wheat, and no palpitations! Bye-bye wheat...for good!
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88,9 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 20,9 kg.
Dieetin noudattaminen: 100%.
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1388 kcal
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Rasva: 110,94g | Prot: 69,45g | Hh: 23,34g.
Aamiainen: Truvia Sweetener (Packet), Half and Half Cream. Lounas: Fresh & Easy Pepper Jack Cheese Slice, Roast Beef. Päivällinen: Parmesan Cheese (Grated), Great Value Heavy Whipping Cream Ultra Pasteurized, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Thigh. Välipalat/Muut: Simple Truth Unsweetened Almond Milk. lisää...
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Painonpudotus 3,2 kg viikossa
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