|
Let's hope this week goes by better; especially since I'm starting my diet and exercise in the beginning of the week, instead of midweek this time. Gotta do better at watching what I eat. It's the weekend that always gets me. :(
|
59,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 6,1 kg.
Dieetin noudattaminen: Huonosti.
|
|
646 kcal
|
Rasva: 45,90g | Prot: 27,08g | Hh: 23,52g.
Aamiainen: Pruvit Keto OS, Kirkland Signature Water. Lounas: Fresh Lemon Juice, Kirkland Signature Bottled Water. Päivällinen: Garlic, Tone's Cayenne Pepper, Black Pepper, McCormick Garlic Salt, Jalapeno Peppers, Cacique Ranchero Queso Fresco, Mission Yellow Corn Tortillas Extra Thin, Cooked Spinach (from Fresh), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Egg, Fried Egg. Välipalat/Muut: Kirkland Signature Bottled Water. lisää...
|
Painonnousu 0,8 kg viikossa
|