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Oh man I am so dang annoyed with the scale, what do I have to do to make it move....it was up this am, I am like waaaaa.... I have 3 strawberries yesterday... that could not affect me that much.
Onto another day...
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108,6 kg
Tähän mennessä pudotettu: 11,6 kg.
Vielä jäljellä: 22,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 08 marraskuuta 2011:
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401 kcal
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Rasva: 34,28g | Prot: 16,40g | Hh: 5,97g.
Aamiainen: butter, eggs, bacon. Välipalat/Muut: jicama. lisää...
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Painonnousu 2,5 kg viikossa
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 Kommentit
Just keep adjusting you will get there, it is amazing how some foods have different results to different people.
08 marras 11 jäseneltä: Yvonne19
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I understand your frustration! I was stalled and found that the bacon and cheese were just too much sodium for me. I made a move toward lowering my salt and fat and adding in just a few good carbs then keeping my calories under 1300, and within a day or two the scale was moving again. This is not typical Atkins protocol (more South Beach-ish) but it worked for me. the carbs I added in were steel cut oats, a high-fiber tortilla and a less than ripe pear (all good sources of fiber but low in sugar). I am definintely keeping the sugar out of my diet but I needed more fiber (I was feeling really bogged down....). I think sometimes women's bodies, which love to store fat, need a kick start. Hope you find your magic!
09 marras 11 jäseneltä: MissVicki2224
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Painohistoria - Barbgetsit
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