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Eating is going well. I have been having a pancake craving and making lovely protein powder pancakes. My new whey powder has stevia in it so I don't use splenda any more. I really need to update the recipe because I am also using hazelnut flour instead of flaxseed. But yum!
I am being totally sedentary however because *grumble gripe* I am sick again. Something upper respiratory. I saw the doc yesterday and spent some time on a nebulizer. I should probably use my inhaler more; my asthma has been way worse since the pneumonia last spring.
It is both harder and easier to diet when sick - sometimes I'm just not very hungry but sometimes I really want comfort food. So far so good though.
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73,8 kg
Tähän mennessä pudotettu: 26,0 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 09 marraskuuta 2011:
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1591 kcal
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Rasva: 116,04g | Prot: 104,72g | Hh: 37,07g.
Aamiainen: tomato, Protein Powder Pancakes Take II. Lounas: uncured hot dog, cheddar, Corn tortilla. Päivällinen: cheddar, eggs, barbacoa. Välipalat/Muut: string cheese, heavy whipping cream, almond butter. lisää...
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2277 kcal
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Harjoitus:
Ajaminen - 1 tunti, Lepo - 3 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia, Istuminen - 4 tuntia. lisää...
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Painonpudotus 0,1 kg viikossa
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