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I've lost 2.2 lbs. On Friday morning, I was down nearly 4. Bloat is not my friend this week. Going to drink more water and less salty foods to see if I can get back those 2 pounds. I feel much better. Started a new workout yesterday, Biggest Loser Last Chance Workout, it is tough and I love it. Gives you a little taste of what life must be like on the BL Ranch. Don't think I could work out with Jillian one-on-one. I have started taking my vitamins again, and I think that has been key to getting myself off my butt and working again! Weighing in tomorrow for BL challenge - hope to see some more water weight melt away!
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93,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 25,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2685 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 35 minuuttia, Lepo - 15 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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