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Hoping to maintain and keep decreasing! Out of the 170's (hopefully for good!) Lost a full "Freshman 15!" Kinda feel bad for the poor kid that got theirs PLUS mine... :O
Treating myself to some home-spa therapy, since I got off of work early. Gonna dye my hair to a chocolate mousse (reddish-brown) with coppery-blonde highlights, face mask, wax, manicure and pedicure...the WORKS! Good to treat yourself on occasion!
Then it's back to schoolwork to practice the speech I'm delivering tomorrow, read about Buddhism for Religion, and work on my Bio Lab Report to input data into a spreadsheet and study for my quiz tomorrow...fun! lol ;)
Currently feeling: Starting to get into relaxation mode. Looking forward to feeling good!
Overall throughout the day: Really good! Bio Professor mentioned that they may need students for the Research Fellowship Program, so I'm hoping I can do that for the Spring Semester! Looks good for schools! ;D
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76,8 kg
Tähän mennessä pudotettu: 17,5 kg.
Vielä jäljellä: 15,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 09 marraskuuta 2011:
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1162 kcal
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Rasva: 63,13g | Prot: 45,20g | Hh: 121,52g.
Lounas: sara lee white bread, Artisan Blends Mozzarella & Provolone Cheese, turkey slice, cotto salami, olive oil mayo. Päivällinen: Wavy Lays, Lays French Onion Dip, Split Pea and Ham Soup. lisää...
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2472 kcal
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Harjoitus:
Seisominen - 1 tunti, Istuminen - 6 tuntia, Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Ajaminen - 1 tunti, Nukkuminen - 6 tuntia, Toimistotyö - 3 tuntia, Lepo - 6 tuntia ja 15 minuuttia. lisää...
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Painonpudotus 3,8 kg viikossa
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