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Maintaining is a miracle. Seems like the more I try to recommit at the moment, the worse I stuff it up!
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82,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 15,4 kg.
Dieetin noudattaminen: Huonosti.
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1371 kcal
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Rasva: 52,69g | Prot: 106,73g | Hh: 121,53g.
Aamiainen: Benifex Fish Oil (1000 mg), Nordic Naturals Vitamin D3, Vegemite Vegemite, Western Star Light Spreadable, Coles White Bread Sandwich Slice. Lounas: Boiled Egg, Trident Baby Corn Spears, Pork and Pumpkin Vindaloo. Päivällinen: Minced Garlic, Olive Oil, Cauliflower, Cabbage, Carrots, Bread Crumbs, Parmesan Cheese (Hard), Ingham Turkey Breast Steak. Välipalat/Muut: Allens Party Mix Lollies, Allens Minties, Woolworths Choc Orange Mini Icecream, Sugar, Great Ocean Road Low Fat Milk, Lipton Black Tea. lisää...
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vakaa paino
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