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Traveling again this weekend. Going to do my best to track and keep going even with unpredictable schedule. My BIL is doing the Oklahoma half marathon. hopefully I can walk around alot while we are waiting to cheer for him. I love the kids marathon. the kids do 1 mile 25 times with school or parental supervision. On race day they run 1.2 miles to get their marathon medal!
I have changed up my workouts - I am definately seeing some new changes in my arms! Looking forward to more changes in that lower body - my worst area.
I signed up for the Precision Nutrition certification program. Super excited to take this program. Hope to be able to help others with this nutrition coaching program.
have a great weekend!!
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83,7 kg
Tähän mennessä pudotettu: 56,9 kg.
Vielä jäljellä: 15,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1379 kcal
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Rasva: 44,84g | Prot: 119,32g | Hh: 148,54g.
Aamiainen: Oat Fit - Maple & Brown Sugar, Large Grade A Eggs, Spark on The Go, Advocare Fiber, Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Spark on The Go. Päivällinen: Olive Oil Margarine, Broccoli, Potatoes, Roasted Red Pepper Hummus, Boneless Skinless Chicken Breasts. Välipalat/Muut: Oatmega Chocolate Peanut Crisp, Quest Peanut Butter Supreme, Natural Flavor Beef & Ostrich Snack Stick, Gala Apple. lisää...
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Painonpudotus 0,6 kg viikossa
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