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Too many carbs.plain and simple. Back to the drawing board because trainer is changing macros for a week before I go on vacation BUT I'm happy to report all my vacation clothes for Florida fit and some are a little too big! Yippee...
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78,0 kg
Tähän mennessä pudotettu: 6,6 kg.
Vielä jäljellä: 10,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1601 kcal
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Rasva: 86,73g | Prot: 121,30g | Hh: 96,41g.
Aamiainen: Egg salad, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Oroweat Healthfull Flax & Sunflower Bread. Lounas: Cheddar Cheese, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Päivällinen: Lemon Juice, Skinless Chicken Breast, Trader Joe's Pecorino Romano, Olive Oil. Välipalat/Muut: Blackberries, Fage Total 0% Greek Yogurt, Ghirardelli Dark Chocolate 60% Cacao, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonnousu 0,1 kg viikossa
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