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back on track with my weight loss. I hope it continues like that. 3 days of intermittent fasting really help. I think i did 95% well. Hard when i have to cook for my 2 babies. need to taste food ( i only licked the spoon) and hard to refuse when little one wants to give mommy a spoon of his food.
I really hope i can lose 3 kg by 22 May as we are going in a short holiday .
wishing everybody a lovely Sunday !
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87,8 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 22,8 kg.
Dieetin noudattaminen: 100%.
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1413 kcal
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Rasva: 123,40g | Prot: 47,09g | Hh: 20,91g.
Aamiainen: Avocados. Lounas: Tangerines (Mandarin Oranges), Biona Organic Coconut Virgin Oil, Taramasalata, Paleo Low Carb Bread, Cherry Tomatoes, Butter (Salted), Coffee. lisää...
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2984 kcal
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Harjoitus:
Siivous - 1 tunti, Seisominen - 1 tunti, Istuminen - 5 tuntia, Musiikin Soittaminen - 1 tunti, Ruoanlaitto - 1 tunti ja 40 minuuttia, Nukkuminen - 8 tuntia, Lepo - 5 tuntia ja 20 minuuttia, Kotityöt - 1 tunti. lisää...
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Painonpudotus 1,4 kg viikossa
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