Out of town yesterday, so I he to eat out. First time since I started Whole30. Wasn't that difficult. Salad w/ grilled shrimp (asked for no cheese or ranch and oil & vinegar instead). Then pork carnitas for dinner (no tortillas, substitute veggies instead of the rice and beans).
|
80,9 kg
Tähän mennessä pudotettu: 10,3 kg.
Vielä jäljellä: 8,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonnousu 4,4 kg viikossa
|