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9st 8 (half lb off at WW) Phew, last week's gain off, with the pound I set as my goal on the Wii two weeks ago for company! So as I hoped, it all came out in the wash, altho I was nervous weighing this morning, thinking is it going to be another time I think I've done well only to find the complete reverse?! And also I ate a million calories of choc at a cinema triple bill thurs night (go Team Cap!!) so I guess it wouldn't have been too big a shock if it hadn't gone well today! But I'm really pleased. Geekfest is next Sat so I might be brave and try new star trek dress on to evaluate just how lumpy my tum looks, cos if I do decide to wear it I think the hem needs to be adjusted to the star trek shortness so that gives MIL a week to sort it for me! But I was almost half st lighter last year in the red dress so I'm not sure it'll be a goer this year, might just chicken out and go in my Deadpool tee shirt! (not ONLY the tee, I hasten to add!!)
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60,8 kg
Tähän mennessä pudotettu: 20,4 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1731 kcal
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Rasva: 46,41g | Prot: 87,06g | Hh: 239,43g.
Lounas: Dough Balls, Garlic Butter Dip, Margarita 664. Päivällinen: Carrots, Broccoli, Asda Babycorn, Tesco Baby Spinach, Dolmio Extra Onion & Garlic Bolognese Sauce, Quorn Mince, White Wheat Flour (All Purpose), Lighter Mature Grated Cheese, UHT Skimmed Milk, Dry Macaroni. Välipalat/Muut: Options Belgian Choc, Marks & Spencer Marzipan. lisää...
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2183 kcal
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Harjoitus:
Lepo - 1 tunti, Shoppailu - 1 tunti, Kävely (kohtalainen) - 5 km/h - 1 tunti, Venyttely (Jooga) - 30 minuuttia, Istuminen - 10 tuntia, Ajaminen - 1 tunti, Seisominen - 2 tuntia, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 0,9 kg viikossa
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