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I am able to record it officially. I am proud of myself for sticking with it and getting past the first 10 pounds lost. It will get easier and better from here as I truly begin to enjoy the comittment I have made to myself to get better, feel better, and BE better. Recording everything I put in my mouth is key to my success. Otherwise, there is no accountability, no awareness.
Another milestone yesterday - this one on a personal level. I fixed a plumbing leak. My ex had installed a valve in our main water line and it started leaking a month ago. I used the bucket method to manage the leak thus far; but last night, I got up the courage to replace the valve and then cap it. Baby steps. Another step on the path toward getting the house ready to sell.
Today is my work "daughter's" baby shower - an event that I am looking forward to in all aspects but food. I will be strong, though. It is in mid afternoon and so my lunch will still be with me to help me power through. My friend who is dieting on weight watchers will also be there, so she and I can support each other.
I also forget dump prep! I need to get branches and all kinds of stuff ready for the boys to take today (despite the snow, rain, and mud). I better get busy!!
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104,0 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 29,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1459 kcal
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Rasva: 69,30g | Prot: 83,17g | Hh: 129,23g.
Aamiainen: Egg Beaters Egg Beaters - Original, Egg, Kroger Roasted Redskin Potatoes, Stokes Green Chile Sauce with Pork, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. Lounas: Healthy Choice Complete Meals Chicken Parmigiana. Päivällinen: Kroger Finely Shredded Mexican Style Cheese, Egg Beaters Egg Beaters - Original, Egg, Kirkland Signature Fully Cooked Bacon, La Favorita Homemade Taste Flour Tortillas (Wrap Size). Välipalat/Muut: Imperial Nuts Salted Whole Cashews. lisää...
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Painonpudotus 0,5 kg viikossa
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