|
I have to admit to making bad choices on a daily basis. It all happens at night. How do I go back to where I was a year ago... Where I had so much control?
I recently read about the diet that former President Clinton was on to reverse his heart disease (Esselstyn diet), and while I was at the book store yesterday, I found the Engine 2 book with recipes by Dr E's son. It's a vegan diet. I'm not sure if I can stick with it or not, but I don't see the harm in trying. I'll need to go grocery shopping for the specialty items. Maybe it will end up being cheaper in the long run if I avoid meat... I don't know...
|
72,5 kg
Tähän mennessä pudotettu: 23,7 kg.
Vielä jäljellä: 4,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 16 marraskuuta 2011:
|
1846 kcal
|
Rasva: 91,56g | Prot: 87,21g | Hh: 182,28g.
Aamiainen: fage cherry yogurt, cherries, organic dry coconut, cashews. Lounas: chicken soup, whole wheat bread, chicken salad. Päivällinen: olive oil, mushrooms, arugula, annie's naturals dressing, brussels sprouts, chicken. Välipalat/Muut: hot chocolate, walnuts, dried cherries, apple, Organic 85% Dark Chocolate. lisää...
|
Painonnousu 0,6 kg viikossa
|