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Aww...missed a day for my journal / weigh-in entries (for the first time since I started FS on October 1st!!). But...but...but...this was the longest I have EVER consecutively kept a journal / diary... =(
On a positive note, my FS forum ticker sig says I have lost 40 lbs, since January 2011 (which shows as Sept 30, just because I couldn't back-date to when "Calorie Counter" put me on the path to weight loss)! :D Also got to update my personal goals:
SIX MONTH GOALS: Start Date: 10/01/11 ~ Working to lose 2LBS. per week, the healthy way!
11/01/11 - 176 ~ ACHIEVED 10/12/11
12/01/11 - 168 ~ ACHIEVED 11/16/11
01/01/12 - 160
02/01/12 - 152
03/01/12 - 144
04/01/12 - 135
Just got home from spending the majority of my day taking my youngest sister's Senior Pictures for highschool! Had a fantastic time, and extremely proud of how her pics came out! Couldn't believe how quickly the temperatures dropped! Enjoyed spending time with my sister, mom, grandparents, and their new puppy! :D
Currently feeling: tired, and a headache beginning to come on due to squinting to read my family's computer screen and the on-coming drivers' headlights...but mix! Glad to be heading to bed soon, I need a full night's rest!
Overall throughout the day: Had an amazing day!! Class was quick, had a preliminary job interview over the phone, had the creative juices flowing while doing photography, had a nice visit with my grandparents, and a great dinner with my mom and sister! Only got about half an hour total with my man, but every second counts! ;D
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76,3 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 15,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 17 marraskuuta 2011:
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2055 kcal
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Rasva: 78,40g | Prot: 78,00g | Hh: 253,69g.
Aamiainen: Bananas. Lounas: French Fries (Medium), #16 Club Lulu. Päivällinen: rice, onion, tomato, corned beef, corned beef and cabbage. Välipalat/Muut: cinnamon pecans. lisää...
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2884 kcal
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Harjoitus:
Kotityöt - 1 tunti, Istuminen - 1 tunti, Kävely (kohtalainen) - 5 km/h - 1 tunti, Kuntoilulaite (raskas) - 30 minuuttia, Ajaminen - 1 tunti ja 15 minuuttia, Toimistotyö - 6 tuntia ja 30 minuuttia, Lepo - 5 tuntia ja 45 minuuttia, Nukkuminen - 7 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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