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9st 7 (half lb off at WW - where I surprised them all cos I was running late so hadn't changed out of Jane Austen dress after visiting Chevening House - lucky it wasn't a heavy one!!) Pretty close to goal...But still a few pounds more than I was last year, really felt the difference in terms of how I felt I looked in my trekkie dress! Mind you, there were some sights to behold there so probably a valuable lesson in not caring what others think when you know you've done well/are looking good *for you*. We are so good at judging ourselves harshly...but it is hard not to compare.
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60,3 kg
Tähän mennessä pudotettu: 20,9 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3262 kcal
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Rasva: 102,07g | Prot: 84,41g | Hh: 493,35g.
Aamiainen: Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. Lounas: Alpro Soya Cherry Yoghurt, Egg, Hovis Best of Both Medium. Päivällinen: Subway Double Chocolate Chip Cookie, McDonald's Apple Pie, McDonald's Cheese Melt Dippers, Small French Fries, Big Mac. Välipalat/Muut: Bobby's Toffee Popcorn, Haribo Jelly Babies, Coffee Cake, Bananas. lisää...
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2161 kcal
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Harjoitus:
Venyttely (Jooga) - 30 minuuttia, Pyöräily (rauhallinen) - <16 km/h - 35 minuuttia, Istuminen - 11 tuntia, Nukkuminen - 7 tuntia ja 55 minuuttia, Seisominen - 4 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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