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Not overly excited about my weigh in. There are several things fighting me and I am working on getting them under control. One thing I cannot control is my allergies and they are hitting hard. I probably have at least one pound of fluid on my body from that alone. My eyes are so swollen that this morning when i got up my husband said "Great, just great, people are going to think I beat you!". That good! (sarcasm) This too shall pass, given enough time. One of the other is that I ate out several times over the last week, enjoyable but oh the salt. This too shall pass. The third is exhaustion. 26 calendar days more until school is out and I am back to working one job. I just keep saying this cheer to myself: You can do it if you try v i c t o r y!
I say that for all you also!!
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80,0 kg
Tähän mennessä pudotettu: 19,4 kg.
Vielä jäljellä: 2,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2030 kcal
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Rasva: 61,99g | Prot: 82,34g | Hh: 303,12g.
Aamiainen: Betty Crocker Cinnamon Streusel Premium Muffin & Quick Bread Mix, Onions, White Potatoes (Flesh and Skin), Egg, America's Choice Bacon Thick Sliced, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lounas: Chobani Greek Yogurt Blueberry on The Bottom, Dr. Pepper Dr. Pepper (12 oz), Brookside Dark Chocolate Acai with Blueberry. Päivällinen: Harry & David Dark Chocolate Cocoa Mix, Mountain High Original Style All Natural Plain Yoghurt, Sweet Cherries, Blackberries, Peaches, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Honey, Muscle Milk 100% Whey Protein - Vanilla, Milk (Nonfat). Välipalat/Muut: Planters Dry Roasted Peanuts, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2859 kcal
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Harjoitus:
Seisominen - 1 tunti, Toimistotyö - 1 tunti ja 30 minuuttia, Kotityöt - 5 tuntia, Musiikin Soittaminen - 1 tunti, Ruoanlaitto - 30 minuuttia, Nukkuminen - 11 tuntia, Lepo - 3 tuntia, Istuminen - 1 tunti. lisää...
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Painonnousu 1,0 kg viikossa
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