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Been here for the last week or so. I'm good with that.
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63,7 kg
Tähän mennessä pudotettu: 1,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1682 kcal
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Rasva: 37,74g | Prot: 63,83g | Hh: 170,33g.
Aamiainen: Ocean Spray Diet Blueberry Juice, Gay Lea Spreadable Cinnamon & Brown Sugar, Ciabatta, Egg, Cavendish Farms Chunky Diced Potatoes, Coffee. Päivällinen: No Name Medium Cheddar Shredded Cheese, Imperial Eversweet Margarine, Ciabatta, Ocean Spray Diet Blueberry Juice, Sensations Thailand Ginger Lemongrass Cooking Sauce, Mushrooms, Catelli Healthy Harvest Flax Omega-3 Spaghettini, Broccoli, Cauliflower, Red Onions, Bell Peppers, Chicken Breast. Välipalat/Muut: Cabernet Sauvignon Wine, Glutino Gluten Free Pretzels, Granny Smith Apples. lisää...
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2354 kcal
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Harjoitus:
TV: n Katsominen - 12 tuntia, Lepo - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
Have a great day good buddy!
08 touko 16 jäseneltä: FrankieBluEyes
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08 touko 16 jäseneltä: JamaicaBoundNL
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08 touko 16 jäseneltä: Maine coon
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Çan someone explain to me how it works ..ijust download th app and i dont understand. ...should i consom 1200calories per day ???? What about exercices ???? Help plu
09 touko 16 jäseneltä: maissa7ch
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There are different databases on the computer to measure, a typical female is usually 1200-1300 a day, there is one database, that has you put in your height, weight and age and give you a number. Fatsecret actually has me at 1700 a day, which I know is way too high. I knew that years ago from when one of my silly doctors gave me a plan, and he basically had me at 1300 calories da day
09 touko 16 jäseneltä: Maine coon
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Hope you had a great day too Pam. Did Buddy get you anything for Mommy's Day? 😊
Maissa - I started with the online version and ran several different caloric intake calculations to get an average starting point. Then I just started logging everything - food and activities. I prowled through other members' entries to make sure I was doing it right. Feel free to set a caloric goal and adjust it as time goes by. I started with a weight loss goal and then changed it to a maintenance goal. So far FS has stood by me and served me well. And don't forget to get Buddies too - they're invaluable!
09 touko 16 jäseneltä: JamaicaBoundNL
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Awwww, Buddy did sit next to me on couch and rested head on my leg, Could not have a better mother's day than that!!!! Thanks Jamaica!!!! Glad to see you are in better spirits my friend!!!! :)
10 touko 16 jäseneltä: Maine coon
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Painohistoria - JamaicaBoundNL
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