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Whew! So relieved to see my weight going back down in the right direction. If I can get through this weekend without thinking it's okay to splurge, I can get through Thanksgiving too. Small plate. No overeating. No BBQ. No desserts. Hmm... that's a lot of negatives. I need to focus on the positives -- a reasonable yet filling breakfast. A nice soup or yogurt for lunch. A fabulous salad or veggies for supper. And if I get hungry, have a cup of hot tea. That's what I have been doing and it really helps.
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71,5 kg
Tähän mennessä pudotettu: 24,7 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 18 marraskuuta 2011:
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2099 kcal
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Rasva: 97,51g | Prot: 108,09g | Hh: 203,56g.
Aamiainen: grits, egg. Lounas: chicken tacos. Päivällinen: rice, Sesame chicken, steamed dumplings, egg roll, crab rangoon. Välipalat/Muut: chobani yogurt, Brown Cow Junior, walnuts, dried cherries, Organic 85% Dark Chocolate. lisää...
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Painonpudotus 3,2 kg viikossa
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