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Have been snacking pretty heavily. Not sure why. Threw me back into the 170s, but oh well, should be an easy fix. Just need to get down quite a ways before next week (Thanksgiving!) Need to head to the gym an extra day to get back into the groove.
Having a decent snow storm 'til Sunday night. Woke to a blanket of snow. Unfortunately, the black ice is terrible. A pick-up spun out, had a cop already on the scene, and I almost plowed into the cop car (not for lack of trying to move away), then couldn't stop at a stop sign. Glad I don't have to work tomorrow. Hopefully the plows will get a handle on this before I go back to work on Sunday!
Currently feeling: like I need to go to bed early. Bad migraine since the end of work...gonna take some Alka-Seltzer (since it did wonders last time) and crash out. Have a ton of school work to keep me busy all day tomorrow, so the early night will be good for me, so I don't feel obligated to rise any earlier than needed to work on it all.
Overall throughout the day: The new boss I butt heads with didn't schedule me for two weeks now. Hoping the prospective job calls me back tomorrow morning and gives me some good news, so I can put in my two weeks notice and give them only one week of work since he never scheduled me. That would make my day. ;)
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77,1 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 18 marraskuuta 2011:
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1209 kcal
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Rasva: 45,89g | Prot: 28,79g | Hh: 181,45g.
Aamiainen: Bananas. Lounas: texas toast croutons, Split Pea and Ham Soup. Välipalat/Muut: ginger snap cookie, cool ranch, Double Stuf Sandwich Cookies. lisää...
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2768 kcal
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Harjoitus:
Lapiointi - 15 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Seisominen - 7 tuntia, Ajaminen - 1 tunti, Lepo - 7 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia ja 15 minuuttia. lisää...
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Painonnousu 5,7 kg viikossa
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