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I am meeting with my trainer later today and so I wanted to get the weight recorded. We might be switching things up so it will be good to have a starting point.
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102,8 kg
Tähän mennessä pudotettu: 7,9 kg.
Vielä jäljellä: 27,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1716 kcal
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Rasva: 67,56g | Prot: 84,02g | Hh: 192,88g.
Aamiainen: Burrito with Beef and Potato, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Lounas: Dole Caesar Salad Kit, Lettuce Salad with Assorted Vegetables, Chicken Breast, Lean Cuisine Marketplace Sweet & Sour Chicken. Päivällinen: Kroger Mexican Style Cheese, Stokes Green Chile Sauce with Pork, Ortega Fiesta Flats, Rosarita Fat Free Zesty Salsa Refried Beans. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
11 touko 16 jäseneltä: jimmiepop
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11 touko 16 jäseneltä: warrenwinter
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That will teach me! I just went through the program that my trainer developed for me - I will be lucky to be able to move tomorrow. A LOT more intense. But I need it to strenthen the parts of my body that have grown weak from years spent typing at my desk for hours.
Why is May so busy? I feel like I am on a dead run most days! That will change, though. I will be relaxing Sunday, Monday and Tuesday! Can't wait!
12 touko 16 jäseneltä: RiverRes
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