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Guess what? I'm here again. After gaining a few more pounds and vowing each morning to get back onto some sort of program... I'm here to spill the beans. I seem to just forget that weight loss takes committed attention to the smallest detail of what I eat and how I get moving. The past few weeks I haven't been able to squeeze into my jeans. Seriously. I can't even wear them! It got my attention for a whole 4 hours before I ran back to the cookie jar. I love my sweets. I love my wine. I love not having to be disciplined about food and exercise. Ok. Fine. Rant over.
I joined WW on Monday. I used all my daily points and most of my weekly points on the first day! It made me feel horrible. I couldn't even get through one day of healthy eating. Day 2 and 3 have been more successful. I logged my food for Day 3 on FS today to compare points to calories. It's basically the same... I was right at my RDI. But the mental game is a little different. All you can eat vegetables and fruit. I like it. My new short term goal is 10 lbs; from 190 to 180. 10 lbs from now, my little reward is a bottle of wine. I'm vulnerable to snacks when I drink, so I'm giving it up for a while.
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86,2 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 16,3 kg.
Dieetin noudattaminen: Ei sovellu.
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1454 kcal
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Rasva: 61,11g | Prot: 79,51g | Hh: 153,17g.
Aamiainen: Fuji Apples, Cooked Moose, Coffee-Mate Peppermint Mocha Coffee Creamer. Lounas: Pepsi Diet Pepsi, Half and Half Cream, Sugar Free Chocolate Flavored Soda, Corn, Salsa, Egg, Cooked Egg White. Päivällinen: Butter, Great Harvest Bread Co Dakota Bread, Panera Bread Summer Corn Chowder (12 oz), Dole Snap Peas. Välipalat/Muut: Giant Eagle Cherry Tomatoes, Pickles, Cheddar Cheese. lisää...
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Painonnousu 0,2 kg viikossa
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