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I didn't weigh for awhile, and then when I did, I was up, it made me soo annoyed... nothing is different, I sure don't deserve a gain... Today, I am cutting out the cheese, and eating way more veggies. I gotta get that dang scale down.
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109,1 kg
Tähän mennessä pudotettu: 11,1 kg.
Vielä jäljellä: 23,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 21 marraskuuta 2011:
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1949 kcal
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Rasva: 141,96g | Prot: 108,72g | Hh: 59,18g.
Aamiainen: butter, pork sausages, eggs. Lounas: parmesan cheese, chocolate chip cookie, cheddar chesse, pepperoni, feta cheese, Endulge Caramel Nut Chew Bar. Päivällinen: kraft sun dried tomatoe dressing, chicken wings. Välipalat/Muut: cucumber, onion, fresh express greens, cucumber, red onion, peppers, cherry tomatoes. lisää...
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Painonnousu 0,7 kg viikossa
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 Kommentit
Keep at it!!! Just remember not to cut out all the yummy stuff!
21 marras 11 jäseneltä: kraftykat17
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Stay the course. You've lost close to 25 pounds (congratulations), so you know you can do this. Be sure you record EVERYTHING you're eating and go back to measuring everything, even if you think you know your portions. You might be having more than you think but, just as dangerous, you might not be having as much as you're logging!! Cheese can certainly slow weight loss, but so can the Atkins bars (I didn't see a whole lot of them) and processed meats with nitrites. With any luck, this will be just a normal fluctuation for you because we're talking about just 1% of the weight you were on 11/10. It's hard to see that uptick...just push on forward and continue to work WITH your body.
21 marras 11 jäseneltä: Sandy701
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Painohistoria - Barbgetsit
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