|
9st 8 (half lb off at WW again which was a pleasant surprise!) Not really surprised at a gain, altho I've had a deficit most days I did go spectacularly over on Saturday after Geekfest, and I did go over my 1800 most days too, deficits notwithstanding! Did lots of activities too so feel good about that anyway, not that I seem to change shape but then my cake habit keeps pace with my activity habit! And I did have Dominos fit dinner night before weigh in so none if that helps! So anyway, generally not disheartened, which is nice :)
|
60,8 kg
Tähän mennessä pudotettu: 20,4 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1831 kcal
|
Rasva: 55,43g | Prot: 45,19g | Hh: 288,76g.
Aamiainen: Bananas. Lounas: Rock Cake, Butter, Toasted Crumpet. Päivällinen: Muller Light Chocolate Fix Layers, Baby Spinach, Dry Macaroni, Smart Price Peeled Plum Tomatoes, Extra Light Soft Cheese, Tomato Soup (Canned, Condensed). Välipalat/Muut: Options Belgian Choc, Twiglets Twiglets (25g), Princess Marshmallows. lisää...
|
|
2311 kcal
|
Harjoitus:
Lepo - 20 minuuttia, Venyttely (Jooga) - 30 minuuttia, Shoppailu - 1 tunti, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 10 minuuttia, Istuminen - 10 tuntia, Ajaminen - 1 tunti, Seisominen - 3 tuntia, Nukkuminen - 7 tuntia. lisää...
|
Painonnousu 0,5 kg viikossa
|