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This past week I really made a solid effort, though things interrupted my walking routine. Also, our special anniversary dinner (including wine!) on Friday didn't help matters (calorie-wise, of course! ;) ).
Also, I had a problem recording things I didn't make, and therefore was unsure exactly what was in them. I have done better at this in the past, and will again.
As I start the new week, I am going to try to be especially mindful of drinking water and keeping up the exercise. It is not _much_ that I do, but consistency has been the key so far.
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64,9 kg
Tähän mennessä pudotettu: 23,6 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 21 marraskuuta 2011:
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1483 kcal
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Rasva: 45,24g | Prot: 91,06g | Hh: 197,18g.
Aamiainen: Braeburn Apples, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: crabmeat, spinach, lentil soup. Päivällinen: salad, vinaigrette, frozen corn, lemon juice, onion, garlic, chicken thigh. Välipalat/Muut: semisweet, kit kat, Baked Doritos Nacho Cheese. lisää...
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1787 kcal
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Harjoitus:
Venyttely (Jooga) - 15 minuuttia, Lepo - 14 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Kotityöt - 1 tunti. lisää...
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Painonnousu 0,2 kg viikossa
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