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Cooking our turkey right now and gonna bring back a plate full of deliciousness for him when I return from that dinner with my family on Thursday, since my love has to work on Thanksgiving. Nice to find that he has the day off, although I don't get much time with him since I have classes all day tomorrow. Still trying to figure out when to finish most of the projects I have due. Working on one now.
Currently feeling: Hungry, it smells SO GOOD!!
Overall throughout the day: Good day at work and school, can't complain. =)
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77,0 kg
Tähän mennessä pudotettu: 17,3 kg.
Vielä jäljellä: 15,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 21 marraskuuta 2011:
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1641 kcal
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Rasva: 83,84g | Prot: 66,52g | Hh: 146,98g.
Lounas: great value white american, cotto salami, great value turkey, sara lee white bread, olive oil mayo. Päivällinen: lemon juice, kraft tartar, gorton's fish sticks. Välipalat/Muut: Orange Cranberry Mini Muffins, Pumpkin Mini Muffins. lisää...
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3149 kcal
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Harjoitus:
Seisominen - 2 tuntia, Ajaminen - 1 tunti, Kävely (kohtalainen) - 5 km/h - 5 tuntia, Nukkuminen - 6 tuntia ja 45 minuuttia, Lepo - 6 tuntia ja 15 minuuttia, Toimistotyö - 3 tuntia. lisää...
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Painonnousu 2,5 kg viikossa
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