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Tried intermittent fasting for the first time. 36 hours, a little shaky at first, at about 18 hours. Not hungry, really, just a little background 'empty' feeling.
Dinner smelled great cooking, but felt full after just a few bites. Interesting adventure!
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85,7 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 17,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1514 kcal
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Rasva: 143,15g | Prot: 36,23g | Hh: 14,43g.
Aamiainen: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Heavy Cream. Lounas: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Päivällinen: Butter (Salted), Great Value Shredded Mild Cheddar Cheese, Heavy Cream, Cooked Broccoli (from Fresh), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). lisää...
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3034 kcal
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Harjoitus:
Tiskaus - 1 tunti, Ruoanlaitto - 1 tunti ja 45 minuuttia, Lukeminen - 6 tuntia, Venyttely (Jooga) - 30 minuuttia, Lepo - 6 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,3 kg viikossa
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