|
It's a LOSS! Good news. I'm still tracking my food in the WW app... And it's annoying me mostly. FS is much easier to use. I logged yesterday's food to compare calories to WW Points, which shows that I'm maintaining my RDI. It's just a different way of tracking.
As for my fitness development - I'm struggling. I ran twice last week... Last night I attempted a piyo video and pulled my 70lbs of kids on a bike for 15 mins. It's better than sitting on the couch, right?
|
85,9 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1209 kcal
|
Rasva: 45,24g | Prot: 51,47g | Hh: 177,12g.
Aamiainen: Cream (Half & Half), Cantaloupe Melons, Apples, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Clementines, Dannon Light & Fit Greek Yogurt - Strawberry. Lounas: Taylor Farms Asian Chopped Salad with Dressing. Päivällinen: Jolly Time 100 Calorie Healthy Pop Butter, Turkey Breast Meat, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). lisää...
|
Painonpudotus 0,3 kg viikossa
|