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Weighed myself this morning- first time since last week, pleasantly surprised to find I've lost 2lbs. At the moment I'm having to time myself when I'm doing things- an hour and a half at the allotment, etc because I'm sewing the wedding suits, but the allotment needs weeding and seeds sowing in it most days. It's rained overnight so I won't be going there today- more time to finish the trousers and make the waistcoats. Hope everyone has a good day and hoping to see less of you.
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74,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1170 kcal
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Rasva: 40,37g | Prot: 56,78g | Hh: 141,01g.
Aamiainen: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lounas: Oranges, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Oranges, Cucumber (with Peel), Cos or Romaine Lettuce. Päivällinen: Roasted Potato, Carrots, Chicken Leg (Skin Not Eaten), Cabbage. lisää...
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2311 kcal
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Harjoitus:
Istuminen - 5 tuntia, Ompelu - 3 tuntia ja 30 minuuttia, Toimistotyö - 1 tunti ja 45 minuuttia, Lepo - 5 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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