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Couldn't believe when I plugged in my food for yesterday that one turkey wing costs 500 calories! And worse, I ate two for dinner! More than half my RDI, amazing! :O
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77,1 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 23 marraskuuta 2011:
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1368 kcal
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Rasva: 65,82g | Prot: 81,03g | Hh: 110,20g.
Aamiainen: Silk Vanilla, slim fast shake mix. Lounas: jalapeno popper, general tso chicken. Päivällinen: turkey thigh. lisää...
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3303 kcal
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Harjoitus:
Seisominen - 2 tuntia, Kävely (kohtalainen) - 5 km/h - 5 tuntia, Istuminen - 4 tuntia, Pilates - 20 minuuttia, Ajaminen - 40 minuuttia, Toimistotyö - 3 tuntia, Nukkuminen - 9 tuntia. lisää...
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Painonnousu 4,4 kg viikossa
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 Kommentit
Really? Wow... that's a LOT of calories for a turkey wing. I didn't know. I'm aiming for breast meat all the way tonight. Happy Thanksgiving, FireLair.
24 marras 11 jäseneltä: kingkeld
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I would recheck the caloric content with other sources. The sounds awful high. If you don't eat the skin, it's much lower. I saw one source that said 300 with skin.
24 marras 11 jäseneltä: Suzi161
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Wow.... I'm with Suzi.... I would re-check with another site - mind you... You've eaten them now, so it's academic... Hope they were good :-)
24 marras 11 jäseneltä: Sk1nnyfuture
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They were delicious! And until I entered it into Calorie Counter, I felt they were well-worth it! (Hell, they were still worth it, because they were delicious! lol)
I checked it against 3 options when I entered "turkey wing" and chose the options that were with skin and not fried. Just extremely surprising!
24 marras 11 jäseneltä: Firelair
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