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9st 7 (half lb off at WW again which was a nice surprise again!) Fat 23.6% according to the little monitor I have, probably way out since the one at gym puts me at 10% more than that at least! But I'll keep measuring and see if there's any change. One reviewer online of a new version of this old thing I dusted off and rebooted says it's only doing BMI, it's not fat % at all! But it does change a little from day to day which BMI wouldn't. Anyway, two meals out today and too many cakes yesterday so generally very pleased with today's result for now at least!
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60,3 kg
Tähän mennessä pudotettu: 20,9 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2011 kcal
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Rasva: 89,37g | Prot: 74,99g | Hh: 225,77g.
Aamiainen: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. Lounas: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Warburtons Bread. Päivällinen: Tesco Garlic Bread Slices, Brewers Fayre Spinach & Ricotta Lasagne, Caramel Apple Crumble Pie, Vinaigrette Dressing, Mixed Salad Greens. Välipalat/Muut: Bananas. lisää...
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2313 kcal
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Harjoitus:
Lepo - 20 minuuttia, Venyttely (Jooga) - 30 minuuttia, Kävely (reipas) - 6.5 km/h - 1 tunti ja 10 minuuttia, Istuminen - 10 tuntia, Nukkuminen - 7 tuntia, Ajaminen - 3 tuntia, Seisominen - 2 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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