Päiväkirja - RiverRes, 21 touko 16

Ah! The joy of waking up on a Saturday, getting on the scale, and being able to record a drop in weight. Beautiful.

And after a tough week, too! My start to the week was relaxing (spa retreat with my sister), but relaxing approached boredom as she then sat for six hours watching TV. I reminded myself that it was her weekend. I wanted to go by myself and walk (even though it was raining/snowing), but I didn't want to be rude. It is so hard for me to go to the mountains and not hike or do other activities. I can watch TV any time - the mountains tend to rejuvanate me and put me back on track. I did stay focused on eating right, so no penalties there.

I came back to three days of crazy at work. Too much to do, too little information compiled, too many decisions to make. I worked 14 hours on Thursday and I get to work the weekend, too. I never made it to the gym. I am sad about that.

I will make up for it today, though. I am mowing, shopping for a graduation dress for Megs, food drive and spaghetti fixing shopping at Costco, and working on cleaning out the office/den. I can't believe I was volunteered to make spaghetti for 75 people on Wednesday. I need to remind myself that prep school is almost over (she graduates 7 days from now) and there won't be anymore cupcakes, room parties, or school-related potlucks.

Wow! I have so much to do before she graduates! I need to get busy! Have a great weekend FS!
102,1 kg Tähän mennessä pudotettu: 8,6 kg.    Vielä jäljellä: 27,2 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 21 toukokuuta 2016:
1215 kcal Rasva: 29,82g | Prot: 104,34g | Hh: 128,47g.   Aamiainen: Stokes Green Chile Sauce with Pork, Bob Evans Scrambled Egg Whites (2 Eggs), Kroger Southern Style Hash Browns, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Lounas: Lay's Oven Baked Original (Package), Freddy's Frozen Custard Grilled Chicken Sandwich without Mayo. Päivällinen: Nature Sweet Cherub Tomatoes, Kraft Macaroni & Cheese as Packaged, Taylor Farms Caesar Salad Kit, Skinless Chicken Breast. lisää...
Painonpudotus 0,5 kg viikossa

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Painohistoria - RiverRes


Hanki sovellus
    
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