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Just chipping away here...stay the course and results will follow. Taking a lot longer than I thought it would though, but all things considered at least the bar is still moving in the right direction.
Cheat days are going to happen. That's the only way this process will remain sustainable. But as long as the diet and exercise plans far exceed the number of "cheat days", everything will fall into place.
Back in Jan this year I thought that breaking the 200 lb plateau was impossible. I've been over 200 lbs for many years, and despite of my exercise it never went down. This year it took a great deal more sacrifice by abstaining from the foods I absolutely love as well (pasta, bread, and rice -- essentially, most carbs.) And that was the critical piece to the puzzle to break that invisible glass bottom and get back into the 100s. Now, I am teasing with breaking the 190 glass floor. Realistically speaking and knowing my routine, if I can break that barrier and hit even 189 lbs by the end of June I would be incredibly stoked!
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87,7 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 3,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1745 kcal
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Rasva: 67,00g | Prot: 128,26g | Hh: 158,05g.
Aamiainen: Green Tea, Coffee. Lounas: Tortilla Corn Chips, Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Päivällinen: Bell Peppers, Scrambled Egg, Kroger Sliced Mushrooms, Chicken Breast, Publix Onions, Bean Sprouts (Soybean or Mung), Alacer Corp Emergen-C Raspberry. Välipalat/Muut: Coffee. lisää...
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2329 kcal
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Harjoitus:
Softball - 30 minuuttia, Lepo - 16 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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