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Wow!! I don't completely believe the number, but I'm recording it anyway, since it is so encouraging. Also, as I am starting again, it is true that things will begin at a faster pace. Here's to me for showing up every day, and to everyone else on this journey.
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78,7 kg
Tähän mennessä pudotettu: 9,7 kg.
Vielä jäljellä: 22,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1462 kcal
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Rasva: 52,26g | Prot: 52,20g | Hh: 201,65g.
Aamiainen: Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: Safeway Kosher Dill Baby Pickles, Old El Paso Thick n' Chunky Salsa - Medium, Tostitos Multigrain Tortilla Chips. Päivällinen: Kroger Sugar Snap Peas, 1% Fat Milk, Great Value Vegetable Oil, Plain Dumpling. Välipalat/Muut: Apples, Water, Butter, Arnold 100% Natural Whole Wheat Bread, Chocolate Chips, Chocolate Chips. lisää...
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Painonpudotus 1,6 kg viikossa
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