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This past week has not been easy to get in any exercise but it did give me plenty of exercise in saying no thank you and really deciding if I needed to eat something or whether or not I was truly hungry or just wanting to munch. So i feel like I passed that test, for now. I have next week of working two jobs and then I am back to one. Whew! I have plans to do some walking and biking today. Super thankful for the 3 day weekend. Thankful for the time off, but also for the freedoms because of someone else!
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79,5 kg
Tähän mennessä pudotettu: 19,9 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1849 kcal
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Rasva: 56,47g | Prot: 67,95g | Hh: 279,41g.
Aamiainen: Sausage Gravy, Baking Powder Biscuits, Onions, Egg, Honey, Zurvita Zeal For Life. Lounas: Triscuits Roasted Red Pepper & Red Bean, Tillamook Medium Cheddar Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Peaches, Honey, Mountain High Original Style All Natural Plain Yoghurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Strawberries. Välipalat/Muut: Harry & David Dark Chocolate Cocoa Mix, Milk (Nonfat), Dr. Pepper Dr. Pepper (12 oz), Good Health Recipe, Chocolate Chip Cookie, Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2608 kcal
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Harjoitus:
Seisominen - 3 tuntia, Kotityöt - 2 tuntia, Toimistotyö - 1 tunti ja 30 minuuttia, Musiikin Soittaminen - 1 tunti ja 30 minuuttia, Lepo - 6 tuntia, Nukkuminen - 10 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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