|
9st 6 (an astonishing & unexpected 2 off at WW!) Yippee for being back to my home goal today at last! Tho I see this time a year ago I was 9st 1 - but I'm not aiming for that again! my fat this evening was 23.5%, but I need to check if I need to change the kg weight down one yet. And I managed to cycle up a neighboring hill that is pretty hard going (for me, cos I am noodley of leg when it comes to hills!) this afternoon, so that was a nice achievement too :) Both on and off scale victories, woohoo!
|
59,9 kg
Tähän mennessä pudotettu: 21,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2334 kcal
|
Rasva: 76,62g | Prot: 98,19g | Hh: 296,35g.
Aamiainen: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. Lounas: Cucumber (with Peel), Tesco Baby Plum Tomatoes, Hors D'Oeuvres, Tesco Houmous, Roasted Peppers, Hovis Seed Sensations Original. Päivällinen: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Heinz Tomato Ketchup, Foster's Radler, Tesco Cheese Singles, Tesco Soft White Rolls, Iceland White Burger Buns, Quorn Classic Burger, Meat Free Sausages. Välipalat/Muut: Options Belgian Choc, Lindt 85% Dark Chocolate, Sweet Cherries, Mars Ice Cream Bar. lisää...
|
|
2362 kcal
|
Harjoitus:
Lepo - 30 minuuttia, Kävely (reipas) - 6.5 km/h - 15 minuuttia, Shoppailu - 15 minuuttia, Venyttely (Jooga) - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Ajaminen - 45 minuuttia, Seisominen - 3 tuntia, Nukkuminen - 7 tuntia, Istuminen - 10 tuntia, Pyöräily (rauhallinen) - <16 km/h - 1 tunti. lisää...
|
Painonpudotus 0,5 kg viikossa
|