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It is starting to shift, now that bodily functions are starting to return to normal.
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94,8 kg
Tähän mennessä pudotettu: 33,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1522 kcal
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Rasva: 82,38g | Prot: 63,77g | Hh: 128,72g.
Aamiainen: Egg Omelette or Scrambled Egg, Butter, Lidl Low GI Multiseed Bread, Whole Milk, Tassimo Creamer from Milk, Tesco Semi-Skimmed Milk. Lounas: Valley Spire White Stilton with Apricots, Macadamia Nuts. Päivällinen: Butter, Lidl Low GI Multiseed Bread, Lentil Soup. lisää...
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Painonpudotus 9,5 kg viikossa
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 Kommentit
Hope you're feeling a bit better
29 touko 16 jäseneltä: Phooka
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Glad you found the weight changing already. It can take a while. Hope you're feeling better and having a nice, restful, Sunday.
29 touko 16 jäseneltä: Doobrie
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Sounds as if the swelling could be coming down, too. Keep resting, Jocko. Feel better.
29 touko 16 jäseneltä: Mom2Boxers
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Sorry to hear about your troubles, but very glad to hear that you were diagnosed and operated on so quickly. I hope you're feeling a bit less sore each day. On a positive note, healing after an op can burn a lot of calories! Just make sure you're getting good all-round nutrition, enough liquids,and plenty of rest. Do what the doctors tell you, and I'm sure you'll be fighting fit again soon. Take care.
29 touko 16 jäseneltä: heidij123
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I really cannot face food. I have been picking at things I think I may like, but a few mouthfuls and I am scunnered.
30 touko 16 jäseneltä: JockoT
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