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Weight is dropping slowly, but the tale of the tape is SO encouraging! Since last measurement on 5-21, , I'm down 2.5" in the bust, 1.5"- waist and 2.5"- hips.
Tomorrow is the 2 month mark on this journey, and I'm very happy with the new lifestyle I've chosen. My body is comfortable with my IF schedule of 22/2, and boy, does it save clean-up time in the kitchen! LOL
For the first time since I was 6, this confirmed "Foodie" is able to see food as fuel instead of a "raison d'etre". Oddly, that may be the biggest hurdle in this journey. A part of me is mourning the space that filled in my life.
It won't take long, though, for me to find another hobby/obsession to fill the gap.
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83,9 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: 100%.
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768 kcal
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Rasva: 69,99g | Prot: 22,06g | Hh: 10,74g.
Aamiainen: Swerve Swerve, Heavy Cream, Coffee (Brewed From Grounds). Lounas: Half and Half Cream, Egg Drop Soup. Päivällinen: Guy's Award Winning Sugar Free BBQ Sauce, Smithfield Pork Back Ribs. lisää...
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3204 kcal
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Harjoitus:
Siivous - 25 minuuttia, Lukeminen - 4 tuntia, TV: n Katsominen - 5 tuntia, Tiskaus - 30 minuuttia, Ruoanlaitto - 45 minuuttia, Nukkuminen - 8 tuntia, Lepo - 5 tuntia ja 1 minuutti, Voimaharjoittelu (kohtalainen) - 19 minuuttia. lisää...
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Painonpudotus 1,6 kg viikossa
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