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The needle finally moved in the right direction. I just needed to have faith that doing the right thing would pay off. Eventually.
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101,2 kg
Tähän mennessä pudotettu: 9,4 kg.
Vielä jäljellä: 26,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1463 kcal
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Rasva: 58,11g | Prot: 69,84g | Hh: 169,72g.
Aamiainen: Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lounas: La Favorita Tortilla Chips, Stokes Green Chile Sauce with Pork, Tostitos Nacho Cheese Dip. Päivällinen: Dairy Queen French Fries (Small), Dairy Queen Grilled Chicken Sandwich. Välipalat/Muut: Yoplait Light Fat Free Yogurt - Very Cherry, Kind Healthy Grains Dark Chocolate Chunk. lisää...
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Painonpudotus 0,5 kg viikossa
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