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Back from my 10 days all inclusive 4 stars in Spain. It was hard but I behaved. I had maybe 3 slices of cake in 10 days. was really afraid to get on the scale today . gained 1kg 300gr. Not so bad considering :) Now i will try to get back to my diet . In August we are going away again and i hope i can get rid of 6 more kg by then (I have 80 days ;) ). cant wait to be 79 :)))
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85,7 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 20,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1615 kcal
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Rasva: 131,89g | Prot: 65,75g | Hh: 29,32g.
Aamiainen: Lindt 90% Dark Chocolate. Lounas: Dry Roasted Macadamia Nuts (with Salt Added), Sainsbury's Balsamic Dressing, Tomatoes, Laverstoke Park Farm Buffalo Mozzarella. Välipalat/Muut: MyProtein My Bar Zero. lisää...
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Painonnousu 0,3 kg viikossa
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