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I was really hungry last night. Had to stop myself from eating the rest of the leftover mussels from a party I went to last weekend! They already contain carbs, but whoever made the mussels also added other ingredients (like bread crumbs), so i really had to watch my intake. Ate way too much this weekend as it is, so I have to be careful this week. :( I allowed myself to eat 4, to satiate my hunger, but I really wanted the whole damn bag!) My energy level is bad today, and I'm already lacking in motivation to workout. So let's hope I can push myself. It's only Tuesday!
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59,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 6,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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274 kcal
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Rasva: 17,25g | Prot: 16,47g | Hh: 13,88g.
Lounas: Red or Cayenne Pepper, Celery, Pickled Beets, Smoked Kippered Herring, Hellmann's Real Mayonnaise, Mezzetta Non-Pareil Capers. lisää...
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Painonpudotus 7,3 kg viikossa
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