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Once again, "Whatevs, you wonky scale. I am done trying to predict what you will say each morning because clearly you like to keep my guessing!" Thrilled with the green arrow, but I am learning that it is all relative. I cannot let my mood each day be ruled by this number. I need to focus on how I feel, how my clothes fit, how I look in the mirror. I am doing well on all three accounts so need to focus on that when I undoubtedly see a red arrow again tomorrow. LOL. Happy Wednesday, my dearest buddies!
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61,7 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1036 kcal
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Rasva: 74,13g | Prot: 75,62g | Hh: 13,28g.
Aamiainen: Decaffeinated Coffee, So Delicious Coconut Milk Creamer - Original. Lounas: Trader Joe's Hass Avocado, Eggland's Best Extra Large Grade A Eggs, Trader Joe's Organic Virgin Coconut Oil, Beef Steak, Trader Jose's Salsa Autentica. Päivällinen: Hy-Vee Finely Shredded Cheddar Jack Cheese, Eggland's Best Large Grade A Eggs, Trader Joe's Organic Virgin Coconut Oil, Bacon, Dole Classic Cole Slaw Mix, Spinach. lisää...
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1762 kcal
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Harjoitus:
Kotityöt - 2 tuntia, Toimistotyö - 2 tuntia, Lepo - 12 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,3 kg viikossa
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 Kommentit
"Data, not self-worth..." That's all it is, but I know it's easier said than done. Try to remind yourself of that every morning, and keep in mind that- as women - we fluctuate naturally. I advise my clients to pay no attention to the daily arrows, and - instead - create a chart of your own based on weekly averages. You are smart to weigh daily, and it will definitely pay off- even in terms of preventing gain. :) Sorry - just saw your post and I couldn't resist commenting. This is my area of research and practice. :)
08 kesä 16 jäseneltä: shoplaur
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I appreciate the reply, Shoplaur! This is all stuff I know, and often post to others here on FS. But crazy how I have a hard time remembering it for myself when I see that little red arrow!! LOL I will make a chart for my weekly stats... great idea to get a more complete picture.... thanks. :)
08 kesä 16 jäseneltä: ImLaura
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You said a mouthful! Nice attitude!
08 kesä 16 jäseneltä: FatGirlJenny
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08 kesä 16 jäseneltä: Engeland
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Nice... but it is PRECISELY all about how you feel, how the clothes fit and how you see yourself in the mirror...
08 kesä 16 jäseneltä: millerm40
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