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So. It's taken me more than a year to figure this out, but Sunday is not a good weigh-in day for me since Friday is my splurge day and my diet is not as good on the weekend as during the week. Since I've been weighing in on Wednesdays anyway, I'm going to post that day instead and just keep Sundays for my reference only. Happy hump day my friends!
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62,7 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1165 kcal
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Rasva: 30,06g | Prot: 62,67g | Hh: 110,15g.
Aamiainen: Coffee. Lounas: Ocean Spray Diet Cranberry Juice, Cooked Brussels Sprouts (from Fresh), Roasted Potato (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Päivällinen: Kraft Tex Mex Shredded Cheese, Imperial Margarine, Ciabatta, Dairyland Skim Milk, President's Choice Blue Menu President's Choice Blue Menu Marinara, Olivieri Sacchettini. Välipalat/Muut: Whiskey. lisää...
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2091 kcal
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Harjoitus:
Toimistotyö - 8 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia, Lepo - 3 tuntia, Ajaminen - 40 minuuttia, TV: n Katsominen - 4 tuntia. lisää...
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Painonpudotus 4,7 kg viikossa
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