|
My goal took a bit longer than I wanted it to, and originally it said 298! But what's 4oz? For the first time since I don't know when... seriously... I don't remember... I am UNDER 300lbs. I never thought I would see this day. 130 down... 73 to go! Can you guess what my New Years Resolution is going to be?
|
135,2 kg
Tähän mennessä pudotettu: 51,3 kg.
Vielä jäljellä: 35,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1234 kcal
|
Rasva: 57,19g | Prot: 122,03g | Hh: 50,84g.
Aamiainen: Coffee Creamer, Brown Sugar Blend, Sugar Free Apple Cinnamon Oatmeal. Lounas: Meat Loaf, Broccoli, Sharp Cheddar Cheese, Creamy Ranch Dressing, Spiced Minced Chopped Ham, tomato, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Baked or Broiled Cod. lisää...
|
Painonpudotus 0,7 kg viikossa
|