|
It was an emotional weekend. My BFF is in a bad situation at home, and will be coming to live with me. On Sunday, one of my Russian Blue cats had an internal rupture in his abdomen, and was screaming in pain. After rushing him to the nearest emergency vet, 40 miles away, it was determined that he would not survive surgery, and had to be put down.
I missed my window for eating, so I continued my fast. I will have breakfast in a while,but right now I'm at 38 hours fasting.
I did get a 30 minute resistance band workout in, and sore muscles to show for it.
|
84,6 kg
Tähän mennessä pudotettu: 6,1 kg.
Vielä jäljellä: 16,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
429 kcal
|
Rasva: 34,41g | Prot: 19,19g | Hh: 10,36g.
Aamiainen: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Lounas: Coffee (Brewed From Grounds), Cream (Half & Half), Egg Omelet or Scrambled Egg (Fat Added in Cooking). lisää...
|
|
2545 kcal
|
Harjoitus:
Ruoanlaitto - 15 minuuttia, TV: n Katsominen - 5 tuntia, Lepo - 12 tuntia ja 45 minuuttia, Nukkuminen - 6 tuntia. lisää...
|
Painonpudotus 4,3 kg viikossa
|